5 Effective Weight Loss Tips for Women Struggling with Their Weight

5 effective weight loss tips

5 Effective Weight Loss Tips for Women Struggling with Their Weight Surveys have shown that the majority of women who are overweight or obese wish that they could lose the weight. Many feel depressed and inferior. They desperately wish to shed the excess pounds but they feel like they can never achieve it and they feel like they have been fat since they were young and it is their destiny but with these 5 effective weight loss tips they can have the success they are looking for. The truth of…

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Why You Should Always Exercise Your Core

exercise the core

Why You Should Always Exercise Your Core The core flat out gets more attention than any other area of the body, and for good reason. It’s the center of your body. All movements, both powerful and wimpy, involve the core in one way or another. Why You Must Work The Core Uncommon to popular belief, this area consists of more than just the abs. They are only one part. The primary area of the core is made up of the rectus abdominis, inner and outer obliques, erector spinae, glutes and…

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Benefits Of Doing the Garuda Sana Pose

Benefits of Doing the Garuda Sana Pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Garuda’ means eagle and ‘asana’ means pose. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit. While doing the asana sense of balance would be achieved as you are standing on one…

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What are the Different Types of Basic Yoga

Introduction to the Different Types of Basic Types of Yoga Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it’s at a local YMCA or a lush spiritual retreat in the Everglades, Yoga is establishing itself as a mainstay in western culture; indeed, in global culture. Many people are reluctant to experience the physical, emotional, and psychological health benefits of yoga;…

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What the Science Says About Intermittent Fasting

Is it a good idea to “starve” yourself just a little bit each day, or a couple of days a week? Mounting evidence indicates that yes, intermittent fasting (IF) could have a very beneficial impact on your health and longevity. I believe it’s one of the most powerful interventions out there if you’re struggling with your weight and related health issues. One of the primary reasons for this is because it helps shift your body from burning sugar/carbs to burning fat as its primary fuel. As discussed in the featured…

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Intermittent Fasting Beats Traditional Diets and Even Chronic Calorie Restriction for Weight Loss and Other Health Benefits

Intermittent fasting or “scheduled eating” is one of the most powerful interventions I know of to shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease. These health benefits are more or less beneficial “side effects” of shifting your body from burning sugar to burning fat as its primary fuel. I’m really pleased to see this approach now receiving more mainstream media attention, as it’s such a potent health-promoting tool. Most recently, The Wall Street Journal1 did a write-up on intermittent calorie restriction, specifically mentioning…

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