Why Eating Less Than 1000 Calories Is A Waste Of Time

Why Eating Less Than 1000 Calories is a Waste of Time

When you want to lose weight, it can be tempting to drop your calorie intake extremely low. Most people reason that the less they eat the faster they’ll lose weight, but this is definitely not true. If you’ve ever be tempted to do this, take a look at the following important reasons why eating less than 1000 calories is a waste of time.

#1 Reason Eating Less Than 1000 Calories is a Waste of Time

The first and obvious reason is because your body needs more than 1000 calories to sustain itself. Yes, you could technically survive on 1000 calories or less, but you’d be extremely malnourished, weak, and sickly. Maybe you don’t mind that if it’s only for a short period of time while you lose weight? Then read on because the next reason might change your mind.

#2 Reason Eating Less Than 1000 Calories is a Waste of Time

Eating less than 1000 calories also sets you up for a major binge-fest. Did you know that many food cravings are caused by a deficiency in one or more nutrients? Did you know that many other food cravings are caused by uncomfortable emotions? Eating fewer than 1000 calories will certainly cause your levels of key nutrients to dip too low, but you’ll also feel irritable, stressed, fatigued, and deprived, which immediately makes you start craving certain foods with a vengeance! You may be able to deny those cravings for awhile, but they’ll just get stronger until you finally give in – and when you do give in, you’re probably going to eat everything in sight.

#3 Reason Eating Less Than 1000 Calories is a Waste of Time

If those two reasons aren’t enough for you, eating too few calories is also a waste of time because of the damage you do to your metabolism. When you drop your calorie intake too low, your body immediately goes on high alert and slows everything down to conserve energy and protect vital organ functions. So even if you are able to drop a few pounds quickly at first, your weight loss will soon stall. Worse, as soon as you go back to a normal calorie intake, you’ll start GAINING weight because now your metabolism is slower than it was before so you can’t eat as many calories and maintain your weight.

As you can see, it really IS a waste of time to eat less than 1000 calories. There are many more effective ways to lose weight, like eating moderately and exercising to burn more calories. That is a formula that has worked for centuries and it will work for you too.

Why Eating Less Than 1000 Calories Is A Waste Of Time
Why Eating Less Than 1000 Calories Is A Waste Of Time
Why Eating Less Than 1000 Calories Is A Waste Of Time

Why Eating Less Than 1000 Calories Is A Waste Of Time

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