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5 Good Quotes for Weight Loss Motivation

When you’re trying to lose weight, every bit of motivation you can glean from other people is helpful. One of my favorite ways to stay motivated is by pondering insightful quotations and applying their wisdom to my life. Below I’ve shared 5 of my favorite quotes pertaining to weight loss, health, and fitness, along with a few of my own thoughts about them. I hope they inspire you as much as they do me!

“To lengthen thy Life, lessen thy meals.” – Benjamin Franklin

I love this quote because it was recorded long before more recent scientific studies pointed to a clear relationship between eating less and longevity. I think most people instinctively know that they feel better and enjoy better health when they keep their eating in moderation, but it can be so easy to forget! Pondering this quote often keeps reminding me that “less is more”.

“Our food should be our medicine and our medicine should be our food.” – Hippocrates

This quote serves as a powerful reminder that losing weight is NOT just about cutting calories or sweating in the gym. Too often we focus all of our attention on the end result and forget that our bodies are finely tuned machines that must be maintained properly in order to continue functioning well. Weight loss is just a welcome side benefit to the TRUE goal: health and well-being. Wholesome food is just the “medicine” that helps cure an overweight body.

“At the end of every diet, the path curves back to the trough.” – Mason Cooley

This quote is one of my favorites because it reminds me that most traditional diets don’t permanently solve the problem of being overweight. Yes, most diets will work if you follow them for a few weeks or months, but if you just go back to eating like you always do after the diet, you’ll gain the weight back. When I ponder the true message in this quote, I’m reminded to focus my efforts on making long-term lifestyle changes that I will stick with for the rest of my life.

“You will never change your life until you change something you do daily.” – Mike Murdock

Another favorite quote; I love the part about changing something you do DAILY. Weight loss is not a one-time event. You have to change your daily habits, day after day after day in order to see results. This quote keeps me on track with the awareness that every little decision I make throughout the day has a big impact on my eventual results. I can no longer say, “One little bite won’t hurt” because I know that one little bite always leads to more little bites eventually.

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” – James Gordon

This quote serves as a wake-up call for me because it reminds me that losing weight is NOT hard to do if I’m committed to making positive changes in my life. I used to whine about not having strong enough willpower, but this quote helped me see that willpower isn’t the issue. The true issue is my willingness to choose the life I want and follow through with the right actions. If I keep sabotaging myself, it’s not because I’m weak. It’s because I’m not ready to handle the changes that better actions will bring about in my life.

Do you have any favorite quotes that help keep you motivated? If so, I’d love to hear them! If not, start collecting some now – they really boost your motivation and keep you focused!

I have a new report that I have put together that I think you will like. You can get it here or by clicking the picture below. It is a plan for 7 days to change your lifestyle into a healthy one.

Goal setting for weight loss is an important activity if you want to reach your goal weight quickly and easily. But setting a general goal to “lose 25 pounds” is too vague to be effective. Below are three important tips that you should incorporate into your weight loss goal setting plans:

Weight Loss Goal Setting Tip #1 – Clarify Your Goal

You want to lose weight, and you may even know how much weight you want to lose – but why do you want to lose it? What will it do for you if you lose those extra pounds?

Do you want to have more energy? Look better? Feel slender? Wear a specific size clothing? Get clear on what you REALLY want, and write it down.

Then, spend a few minutes further clarifying even those goals. Why is it important to you to have more energy? What will looking better do for you?

The clearer you can get on your true desires, the more motivated you are going to be to take action.

Weight Loss Goal Setting Tip #2 – Identify Habits You Want to Break

Next, make a list of habits that you want to break. These will be habits that are preventing you from reaching your goal weight, like eating too much fried food, drinking too much soda, not exercising, etc. Be as clear as you can, and expand on any items if necessary.

Weight Loss Goal Setting Tip #3 – Identify Habits You Want to Form

Then, make a list of habits you want to form to replace the habits you want to break. Do you want to drink more water each day? Exercise for 30 minutes a day? Reduce your portion sizes?

When you break down your goals like this, you end up having such a clear, powerful picture of what you wish to accomplish that you’ll have a much easier time staying focused and motivated. Then you only need to create a daily action plan and start taking the steps that you know will help you reach your goals.

Setting weight loss goals is one of the most common practices among people who want to lose weight, but few people do it in a way that makes them more likely to succeed.  Below we’ve compiled some excellent tips for setting effective weight loss goals, and the reasons why you should do so.

First, the benefits of setting weight loss goals:

- You’ll have a clear idea of what you want to achieve.
- You’ll have a clear plan of action for achieving it.
- You’ll have fewer opportunities for excuses.
- You’ll be more motivated to stick with your plan long-term.
- You’ll be able to see your progress clearly along the way.

There are other benefits to setting weight loss goals, but those are some of the best ones.

Next let’s cover how to set weight loss goals and follow through with them:

1) Set a long term goal.

First, consider where you want to end up long term – for example, how much you want to weigh, the size clothing you want to wear, or any other definitive objective you want to accomplish.

2) Set some smaller, short-term goals.

Next, come up with some smaller “stages” that you will go through on your way to the big goal.  For example, if you want to lose 50 pounds, you may want to set 5 smaller goals of losing 10 pounds each time.  You may be wondering why this is necessary; why not just set the main goal of losing 50 pounds?  Because bigger goals can be overwhelming and you may hesitate to pursue them, or you may lose motivation and give up long before you reach them.  If you choose smaller goals, you’ll enjoy a sense of satisfaction and pride as you complete each stage, which can motivate you to keep going.

3) Create a plan of action.

Decide exactly how you will achieve your weight loss goals.  Will you reduce your daily calorie intake?  If so, by how much?  What kinds of foods do you plan to eat?  Do you plan to allow yourself occasional treats?  If so, what kind of treats and how often?  How often and for how long do you plan to exercise?  Create a very detailed, daily action plan that you can follow.  This is important because there won’t be any questions or confusion about what to do each day – you’ll be able to see it in black and white.

4) Commit to it.

Read over your plan and make a solemn commitment to stick to it no matter what.  Too often we allow ourselves to slide because we’re tired that day, or because we’ve had a stressful week at work, because the kid are acting up . . .  NOTHING should keep you from sticking to your plan, aside from true emergencies.

5) Follow through.

Each and every day you’re going to have to make dozens of decisions that will help you follow through with your goals, or cause you to abandon them.  Keep this in mind as you face challenges each day.  Say to yourself, “I can eat this donut and fail to achieve my goals, or I can eat this apple and move one step closer to my goal.”  when you make it clear to yourself that every action either moves you closer to achieving your goals or further away, it’s easy to make the right decisions.

6) Gauge progress.

Every few weeks, be sure to gauge and record your progress.  Are you losing weight at the pace you expected?  Are you losing inches?  Are you sticking to your plan each day and making progress?  Stay clear about your results and how they are affected by your actions.

7) Make adjustments when necessary.

Finally, you may need to make adjustments to your plan as you go along.  If you’re struggling to keep up with a rigorous workout routine, you may decide to slow it down a little bit.  If you’re indulging in treats a little too often, you may need to think up some alternative activities that will distract you and keep you on track.

Setting and achieving weight loss goals is really easy as long as you stay clear about three main things:  where you are starting, where you hope to end up, and what you need to do to get there.