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Why Alcohol Can Prevent You From Losing Weight

Enjoying a few alcoholic drinks each week is a common practice for many people, and experts agree that moderate alcohol consumption is safe for healthy people. However, if you are trying to lose weight you may want to know a few things about how alcohol affects your metabolism.

First, did you know that in the moment you start ingesting alcohol your body goes to work metabolizing it? That’s a good thing, right? Well, yes, except that for the duration that your body is busy metabolizing the alcohol you just ingested, it stops metabolizing fat. That may not be such a big deal if you rarely drink, but if you enjoy a few cocktails every day or even several times a week, it could dramatically slow down your weight loss.

Another important consideration is that all alcoholic drinks and liquors contain calories, and some of them contain a LOT of calories! If you aren’t paying attention, it’s easy to ingest far more calories than you intend to, especially if you are having mixed drinks that contain sugary mixes or cream.

As if that weren’t enough, alcohol can also stimulate your appetite so you feel hungrier during and after drinking. To add insult to injury, being slightly intoxicated can also lower your inhibitions so that you see no harm in enjoying some delicious, fattening food. Fried chicken wings? Cheese fries? A large pizza with everything? Sounds good to you . . . until the next morning when you remember casually eating an entire day’s calories in one sitting.

When you put all of these concerns together, you can clearly see that alcohol consumption maybe isn’t a great idea when you are trying to lose weight.

If you absolutely MUST have some alcohol, try to stick to just one low-calorie drink and then follow it with a large glass of water. Munch on a handful of nuts or popcorn to quiet cravings for more fattening foods, or eat a healthy meal right after you have a drink. Your metabolism will still be impacted, but not nearly as much as it would be by overindulging on high calorie drinks and foods.

Why Eating Less Than 1000 Calories is a Waste of Time

When you want to lose weight, it can be tempting to drop your calorie intake extremely low. Most people reason that the less they eat the faster they’ll lose weight, but this is definitely not true. If you’ve ever be tempted to do this, take a look at the following important reasons why eating less than 1000 calories is a waste of time.

#1 Reason Eating Less Than 1000 Calories is a Waste of Time

The first and obvious reason is because your body needs more than 1000 calories to sustain itself. Yes, you could technically survive on 1000 calories or less, but you’d be extremely malnourished, weak, and sickly. Maybe you don’t mind that if it’s only for a short period of time while you lose weight? Then read on because the next reason might change your mind.

#2 Reason Eating Less Than 1000 Calories is a Waste of Time

Eating less than 1000 calories also sets you up for a major binge-fest. Did you know that many food cravings are caused by a deficiency in one or more nutrients? Did you know that many other food cravings are caused by uncomfortable emotions? Eating fewer than 1000 calories will certainly cause your levels of key nutrients to dip too low, but you’ll also feel irritable, stressed, fatigued, and deprived, which immediately makes you start craving certain foods with a vengeance! You may be able to deny those cravings for awhile, but they’ll just get stronger until you finally give in – and when you do give in, you’re probably going to eat everything in sight.

#3 Reason Eating Less Than 1000 Calories is a Waste of Time

If those two reasons aren’t enough for you, eating too few calories is also a waste of time because of the damage you do to your metabolism. When you drop your calorie intake too low, your body immediately goes on high alert and slows everything down to conserve energy and protect vital organ functions. So even if you are able to drop a few pounds quickly at first, your weight loss will soon stall. Worse, as soon as you go back to a normal calorie intake, you’ll start GAINING weight because now your metabolism is slower than it was before so you can’t eat as many calories and maintain your weight.

As you can see, it really IS a waste of time to eat less than 1000 calories. There are many more effective ways to lose weight, like eating moderately and exercising to burn more calories. That is a formula that has worked for centuries and it will work for you too.

There are many ways to lose weight, but not all of them are easy, and most of them are definitely not “natural” – meaning, they often require you to make drastic, unpleasant sacrifices that you can’t stick with for long.  Is it really possible to lose weight in an easy, natural way that’s also good for you?  Absolutely!

Below are 3 keys to easy natural weight loss:

Easy Natural Weight Loss Key #1

Eat natural foods.  We all enjoy those yummy “man made” pastries and other goodies from time to time, but most of them are loaded with fat and calories so eating them frequently causes weight gain.  Get back to nature by choosing as many wholesome, fresh foods as you can.  Eat several servings of fresh fruit and vegetables each day, opt for whole grains over white processed grains, and avoid any foods that have been overly processed.  If nature didn’t create it, pass it by – except for rare treats now and then.

Easy Natural Weight Loss Key #2

Stay active.  The more calories you burn each day, the less fat will be stored on your body.  It’s really just simple math.  Eating whole, natural foods will help you reduce your caloric intake, but daily physical exercise is also important because you’ll boost your metabolism and lose more weight.  The best part is that you don’t have to become an exercise addict; just spend 30 minutes a day being more active.  Take brisk walks, take up yoga, sign up for some water aerobics classes – whatever forms of exercise you think you’ll enjoy most.

Easy Natural Weight Loss Key #3

Stop looking for a quick fix.  This is really the most important key of all, because you’ll cause a lot more struggle for yourself if you get stuck on the idea that there is a magic cure or quick fix for being overweight.  There aren’t any quick fixes or magic cures.  Simply eat less, eat better, and move more.  That’s it.  It’s the secret strategy that has worked for millions of people and it will work for you too.  You just have to be committed, stick with it, and be patient.  Pound by pound you’ll move toward your goal until you reach it.  No muss, no fuss, no drama.

Weight loss can be easy and natural if you just stick to the common sense basics.

We’ve covered a lot of helpful information in the past several days, and today we’ve got a powerhouse tip that nearly everyone will find valuable. That is, the secret to losing weight EASILY – and keeping it off for good!

Traditionally, when you want to lose weight you go on a diet. You starve, you sacrifice, you struggle . . . and eventually you reach your goal weight and you’re happy. Until you go back to your old eating habits and gain the weight back. Then you go on another diet . . . and the cycle continues.

But what if you didn’t have to do that? What if you could easily and naturally shed those extra pounds for GOOD?

You can! That’s where a healthy lifestyle comes in. When you take steps to improve your lifestyle habits like we’ve been discussing for the past several days, natural, effortless weight loss is a welcome side effect.

Suddenly you realize that you don’t have to follow a formal diet plan. You can simply improve the quality of foods you eat, drink more water, exercise each day, and the weight just melts off. No deprivation or struggle necessary!

And you don’t have to worry about gaining the weight back, because you’ll continue with your healthy lifestyle habits which will help keep your body at its healthy, natural weight. Forever!

Healthy Lifestyle Tip #7

One of the best lifestyle changes you can make to encourage a healthy weight is to make a commitment to treat your body with respect and kindness. Creating a healthy lifestyle is NOT about forcing yourself to do things that are difficult or unpleasant. It’s about making wiser choices that will contribute to better health and a healthy weight.

Making wiser choices means asking yourself constantly, “Is what I’m doing right now good for my body? Is this action contributing to good health, or more problems?” When you feel tempted to eat something unhealthy, ask yourself those questions and you’ll find it much easier to reject the unhealthy options and reach for something better. The same thing goes for all activities like smoking, drinking excessively, avoiding exercise . . . you can’t easily do those things when you are committed to taking good care of your body.